Quest for knowledge is not age bound

Felt amazed to read about 78 year old Mr. T D Krishnamachari (http://articles.timesofindia.indiatimes.com/2013-08-18/chennai/41421985_1_journalism-sanskrit-doordarshan), who has a vivacious and active personality. I admire his quest for knowledge and a strong willpower to lead an active life.

Isn't it inspiring!

Rappelling at the age of 91 years

In the western parts of India, monsoon is considered as the best time for trekking/rappelling in Sahyadri mountain ranges. Though it is mostly a popular activity among youngsters but there are people who enjoy it even in their old age. Meet Mr. Mahajan, who at the age of 91 years enjoyed doing rappelling and have thus negated the views of many who feel that old age is marked by physical incapacity and immobility.

This proves that healthy lifestyle and a strong will power can keep one healthy and active at any stage of life.

Give some 'ME' time to yourself for a Healthy life

Came across a wonderful work by Tom Hussey: http://www.tomhussey.com/#/SERIES%20%20/Reflections/1

This reminds me of the 8th stage: Integrity vs Despair, of the Psychosocial development theory proposed by famous Developmental Psychologist Erik Erikson. According to this theory this phase occurs in old age, where elderly reflects back on life. While doing this if he/she feels satisfied with life in term of fulfilling one's responsibility and achieving one's goals then he/she experiences a sense of integrity but if one feels dissatisfied with earlier phases of life and regret about something then he/she will experience a sense of despair.

While working with elderly I have noticed these issues.And have also come across some elderly who are fulfilling their hobbies and interests in old age, as earlier they never got time to do so. But as compared to others, they are less in number. Based on my experiences of working with elderly, it is my personal suggestion to everyone that along with fulfilling your responsibilities towards your family and others, give some 'ME' time to yourself, pursue your hobbies and interest whenever it is possible for you. So, that later you shouldn't repent, that you have not been able to do what you wanted to do.

Active and Healthy at the age of 120

Researches done in the area of Psycho-Social Gerontology have emphasized that healthy eating habits, active lifestyle and social interaction are major determinants of healthy ageing.

Meet Somaiakka, a 120 year old lady from Tamil Nadu, India. She is a living example of healthy and active ageing, who believes that because of her healthy eating habits and active lifestyle for keeping herself mentally and physically fit, she has been able to live for so many years. 

Seriously, if we can discipline our self, eat healthy and try to lead an active life then old age is just a myth.