Needless to say that our diet plays an important role in maintenance of our health throughout our life, especially during old age when a person is vulnerable to many health challenges.
Found an interesting research paper ( http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544374/) which highlights the effectiveness of Mediterranean diet on healthy ageing. I am sure you will find it useful.
Point to discuss: Can you share some other diet patterns which have positive impact on healthy ageing?
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