Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts

Tuesday, 4 July 2017

My Father is My Greatest Role Model

Sharing an article on Inter-generational bonding via Senior Express (www.seniorexpress.in). This article is shared by Mr. Paras Nath, who is an internationally acclaimed flutist and a loving son. He has written this article in respect of his father Pandit Amar Nath who is 70+ and who is also a famous flutist from Banaras Gharana.

Mr. Paras mentioned “My father at every step and misstep in my life has given me guidance, light and perception not just on music but on life. He is my staunch ally and still manages to inspire and awe me in every aspect. This article is just a small way through which I can express how much grateful I am to have him. Nor any form of gratitude will be enough for all he has done.I look up to him whenever I need inspiration and motivation."

This post was originally published on Senior Express on the occasion of World Music Day -http://seniorexpress.in/forums/topic/my-father-is-my-greatest-role-model/

Wednesday, 28 June 2017

Cyclic Meditation: A Key to Healthy Living




Sharing a video and article on 'Cyclic Meditation' via Senior Express (www.seniorexpress.in). In the video a senior couple, Mr. and Mrs. Pandey are illustrating the eight postures under cyclic meditation. They are actively propagating this technique for the healthy development of the society. They are a perfect example of active ageing.

The article and video were originally published on the occasion of International Yoga Day at Senior Express - http://seniorexpress.in/forums/topic/cyclic-meditation-a-secret-to-healthy-living/

Thursday, 22 June 2017

My Father My Superhero

Sharing a heart warming story via Senior Express (www.seniorexpress.in) written and shared by a daughter on 18th June as a Father's day gift for her 69 year old father who is not only a caring and loving father but also a perfect example of active and productive ageing.

In her words her dad Dr. Ashok Mishra, is a 69 year old General Physician (MBBS Doctor) based in Allahabad. For him his medical practise is not only a profession but also a means to do welfare service towards the disadvantaged section of the society. He has been treating patients since 1975 and for him his profession is an essential part of his life which keeps him physically, mentally and spiritually active.
Every day he travels 120 km by road to see his patients and listen to their problems, personal challenges and hardships. Some of his patients are from the economically weaker section of the society who come for free consultation. He treats them with full dedication and never shows any discrimination against them. He believes that this is a part of his professional social responsibility which instills in him a sense of self fulfillment.

Read More to know why he is a superhero for her - http://seniorexpress.in/health-fitness/my-dad-my-superhero/





Tuesday, 2 May 2017

A Story on Active Ageing: I am 80 years old and my friends call me Superman


Sharing a story on active ageing in India from Senior Express .

This story is of Mr. Pandurangarao Sripathi, an 80 year old superman from Hyderabad who believes in 'simple living and high thinking' and who has dedicated his life for the welfare of others and for the development of society.



Read his full story - http://seniorexpress.in/health-fitness/80-years-old-friends-call-superman/

Monday, 10 April 2017

My Positive Attitude Towards Life is My Biggest Strength


My name is Shyama Charan Upadhyay, I am 66 years old now. I retired from Mahanagar Telephone Nigam Limited (MTNL) as Deputy General Manager in 2011. I am basically from Uttar Pradesh and have been settled in Mumbai since 1971. I am an optimist who believes in spreading optimism in other’s life.

My Interests

I love travelling, my favourite cities are Mumbai and Paris. I also like watching movies, my favourite movie is Aarzu (Hindi). When I am at home I love watching TV with my wife.

My role model is Swami Vivekanand. I am deeply inspired by his philosophy since young age.


My Struggles in Life
During the early stages of my life I had to face many struggles, however my positive attitude towards life helped me in facing them well. Today, I am well settled and happy. I come from a modest background. My father was a farmer and I spent my childhood in my ancestral village, but I always had high aspirations. My positive approach, self belief and commitment to work hard helped me in achieving my ambitions.

Since my school days I wanted to study in one of the best universities of India so I studied hard and secured admission to Banaras Hindu University, which was considered to be one of the best universities of the country at that time. After graduating in Science stream I wanted to work in the best city of the country so I came to Mumbai with just Rs 60 in my pocket. After some initial struggle I was successful in getting job in MTNL from where I retired as Deputy General Manager in 2011.


Life after Retirement

I always wanted to contribute back to the society. However, due to time constraint I could not do this while I was working. Post retirement, to follow my passion of doing social work for needy people I joined Lions Club and currently I am the Vice President of Lions Club of North Mumbai. As a Vice President, I am involved in various social, cultural and administrative activities of my club. I am very happy that here I am able to fulfill my long term dream of doing some social work for disadvantaged section of the society. Right now I am involved in activities associated with health promotion, educational development and protection of environment.

My Fitness Myntra

I strongly believe in the adage “Health is wealth”, I consider myself an active and fit person. I get up at 05:30 am everyday and go for a morning walk for 40 minutes. Then I do light exercise and Pranayam for 30-40 minutes after that I spend some time with my friends discussing about social issues and current affairs.

In addition to the activities at Lions club. I participate in household chores and sometimes I help my grandchildren in their studies and sports activities. All these activities keep me physically and mentally fit. According to me an active senior citizen is a person who is physically and mentally fit and is contributing positively towards the development of the society.


My Family

My mother who is 96 years old is an inspiration for me and my entire family to lead an active and healthy life. She keeps herself physically fit by engaging in multiple household chores.

My wife has been my biggest support at every stage of life, especially during my struggling days. She is a caring life partner and a good friend who not only supports me in fulfilling my family responsibilities but also actively participates with me in various social and cultural activities of mutual interest. We are blessed to have a caring son and daughter-in-law and two loving grandchildren.


Life Lessons

I believe that life is like a journey, where one needs to keep moving forward and believe that he will achieve his purpose in life by hard work and dedication. While passing various paths, it not only helps us in self realisation but also helps us in understanding and valuing various relationships in our life. 

I still remember one sweet memory of my childhood where once I lied to my father and instead of going to buy a book, I went to our farm and tried climbing mango tree with my friends. While doing that I fell and hurt my arm. As I was scared of my dad, I tried to hide from my parents but the pain was really unbearable and my father came to know about it. Without saying a single word he rushed me to a doctor. That time I realised how beautiful and selfless relations are between parents and children. I still cherish that moment and the sweet memories of my childhood.


My Message

Think positive and always try to help those who are in need. Be honest and polite to others. Don't get too upset when you face tough times similarly don't get very happy for good things and don't let ego dominate you. As Bhagwat Gita says, you are only a witness and a means. Feel grateful that you got an opportunity to do things, don't give credit to yourself.

This Story was originally published on www.seniorexpress.in




Thursday, 6 April 2017

Mediterranean Diet for Healthy Living




In today’s competitive world where stress and unhealthy food habits have become a part of our lifestyle, following a nutritional diet plan is a must for healthy living of both youngsters and senior citizens.To address this concern many dietitians and researchers are recommending Mediterranean Diet plan for a healthy lifestyle and positive living.

Today’s well known Mediterranean diet plan is based on the dietary traditions of Greece, southern Italy and Spain during the period of 1950s and 1960s when the rates of chronic disease were among the lowest there in the world and life expectancy was highest.

A Mediterranean diet plan includes large quantities of fresh fruits, vegetables, nuts, fish and olive oil. It also emphasizes on regular physical activity and enjoying of meals with family and friends thereby adding social aspect of health as well. Due to its nutritional and healthy values this diet has been found to be associated with reduced risk of heart diseases, certain cancers, diabetes, Parkinson’s and Alzheimer’s diseases.


So, if you are concerned about your and your family’s healthy then try to follow this holistic diet plan and feel free to share your experiences.

This article is originally written on www.seniorexpress.in

Tuesday, 28 March 2017

Rashtriya Vayoshri Yojana for Elderly Belonging to Below Poverty Line Category


Recently, the Government of India has announced the launch of “Rashtriya Vayoshri Yojana”, a Scheme for providing Physical Aids and Assisted-living Devices for Senior Citizens belonging to BPL category.

Regarding the scheme, Shri Thaawarchand Gehlot, Minister for Social Justice and Empowerment said that the Physical Aids and Assisted-living Devices for Senior citizens will be distributed in Camp mode.The devices will help the Senior Citizens to overcome their age related physical impairment and to lead a dignified and productive life with minimal dependence on care givers or other members of the family.He further added that this is an ambitious Scheme, first of its kind in the country which is expected to benefit 5,20,000 Senior Citizens over a period of 3 years.

The Scheme will be launched in District Nellore, Andhra Pradesh on 1st April, 2017. For more information click here: http://pib.nic.in/newsite/PrintRelease.aspx?relid=159804

There is no doubt that this is a much needed scheme for promoting the quality of life of BPL elderly who require physical aids and assisted living devices for bringing some ease in their life.I would like to thank the Ministry of Social Justice and Empowerment for introducing such a need based theme. Now the responsibility is on State Governments to do proper publicity of this scheme in their respective state so that the targeted beneficiaries can become aware of this scheme and can also avail this scheme for their benefit.

This post is taken from Senior Express: http://seniorexpress.in/forums/topic/rashtriya-vayoshri-yojana-for-elderly-belonging-to-below-poverty-line-category/