My Father is My Greatest Role Model

Sharing an article on Inter-generational bonding via Senior Express (www.seniorexpress.in). This article is shared by Mr. Paras Nath, who is an internationally acclaimed flutist and a loving son. He has written this article in respect of his father Pandit Amar Nath who is 70+ and who is also a famous flutist from Banaras Gharana.

Mr. Paras mentioned “My father at every step and misstep in my life has given me guidance, light and perception not just on music but on life. He is my staunch ally and still manages to inspire and awe me in every aspect. This article is just a small way through which I can express how much grateful I am to have him. Nor any form of gratitude will be enough for all he has done.I look up to him whenever I need inspiration and motivation."

This post was originally published on Senior Express on the occasion of World Music Day -http://seniorexpress.in/forums/topic/my-father-is-my-greatest-role-model/

Cyclic Meditation: A Key to Healthy Living

Sharing a video and article on 'Cyclic Meditation' via Senior Express (www.seniorexpress.in). In the video a senior couple, Mr. and Mrs. Pandey are illustrating the eight postures under cyclic meditation. They are actively propagating this technique for the healthy development of the society. They are a perfect example of active ageing.

The article and video were originally published on the occasion of International Yoga Day at Senior Express - http://seniorexpress.in/forums/topic/cyclic-meditation-a-secret-to-healthy-living/

My Father My Superhero

Sharing a heart warming story via Senior Express (www.seniorexpress.in) written and shared by a daughter on 18th June as a Father's day gift for her 69 year old father who is not only a caring and loving father but also a perfect example of active and productive ageing.

In her words her dad Dr. Ashok Mishra, is a 69 year old General Physician (MBBS Doctor) based in Allahabad. For him his medical practise is not only a profession but also a means to do welfare service towards the disadvantaged section of the society. He has been treating patients since 1975 and for him his profession is an essential part of his life which keeps him physically, mentally and spiritually active.

Every day he travels 120 km by road to see his patients and listen to their problems, personal challenges and hardships. Some of his patients are from the economically weaker section of the society who come for free consultation. He treats them with full dedication and never shows any discrimination against them. He believes that this is a part of his professional social responsibility which instills in him a sense of self fulfillment.

Read More to know why he is a superhero for her - http://seniorexpress.in/health-fitness/my-dad-my-superhero/

In Memory of My Dad who Lived Gracefully

Sharing an inspirational story via Senior Express (www.seniorexpress.in) which is written and shared by a son in the fond memory of his father who passed away in 1990 at the age of 80 and left behind lots of positivity for the family and society. He strongly feels that his father inspired him to lead a positive and happy life.

Read full story here: http://seniorexpress.in/social/in-memory-of-my-dad-who-lived-gracefully/

80+ Shooter Dadi: World’s Oldest Female Sharpshooter

Source: https://www.facebook.com/ShooterDadiOfficial/

Ms. Chandro Tomar, an octogenarian from the village of Johri, Bagpat district, Uttar Pradesh is the world’s oldest female sharpshooter. She is popularly known as ‘Shooter Dadi’ or ‘Revolver Dadi’. She learnt shooting at the age of 65 and has won more than 25 national championships. She is an example of Woman Empowerment and many women in her family and village have got inspired by her achievements.

She is an inspiration for both seniors and youngsters and is a perfect example of active and productive ageing. 

Read More: http://seniorexpress.in/forums/topic/80-shooter-dadi-worlds-oldest-sharpshooter/ 

Financial Security in Old Age

In old age financial security is a must for healthcare of elderly. With increase in longevity and nuclearisation of families, it is becoming a more serious concern, especially among those belonging to unorganised sector.

As per the latest PFRDA- CRISIL report entitled “Financial security for India’s elderly -The imperatives”, every 5th Indian by 2050 will be 60+ as compared to every 12th at present.  The report emphasised that with such demographic transition, development of the underpenetrated pension market in India be initiated now, when the situation is ripe.

Read More: http://seniorexpress.in/forums/topic/a-report-on-financial-security-for-indias-elderly-the-imperatives/

My Mother - My Inspiration

On the Occasion of Mother's Day, Senior Express (www.seniorexpress.in) published a very interesting article "My Mother - My Inspiration", where people across different generations (age range 25-80 years) shared their feelings and thoughts about their mother's importance in their life and development. Sharing a snippet from the published article along with a link for full article.

Mothers play a crucial role in the growth and development of their children. Right from changing our nappies to making us a self sufficient person, mothers have an essential role to play in our life. Behind every responsible, healthy and lively person there is a loving, caring and conscientious mother who not only brings a life to this world but also instills in that child feeling of empathy, care, love and respect. These teachings in turn influences the way of living and thinking throughout our life. No matter how old we grow our mother will always be an integral part of who we are and we can never thank them enough for their contribution in our growth.

To read full article click here: http://seniorexpress.in/social/my-mother-my-inspiration/

Please feel free to comments on this article or share with us your mother's role in your life.

105 Year Old Master Chef Granny

Meet Mastanamma a 105 year old great cook who is a master in cooking traditional recipes. She has become an internet sensation these days and is definitely an example of active and productive ageing

Enjoy watching her video: http://www.outlookindia.com/videos/this-105-year-old-cook-can-probably-give-top-chefs-a-run-for-their-money/429

This post was originally published on www.seniorexpress.in

A Story on Active Ageing: I am 80 years old and my friends call me Superman

Sharing a story on active ageing in India from Senior Express .

This story is of Mr. Pandurangarao Sripathi, an 80 year old superman from Hyderabad who believes in 'simple living and high thinking' and who has dedicated his life for the welfare of others and for the development of society.

Read his full story - http://seniorexpress.in/health-fitness/80-years-old-friends-call-superman/

101-year-old Mann Kaur aspiring to bring gold medal for India in the World Masters Games

Proud moment for all Indians especially senior citizens as 101 year old Mann Kaur from Chandigarh aspires to bring gold medal for India in the World Masters Games in Aukland, New Zealand.

She entered athletics at the age of 93 after being motivated by her 79 year old son Gurudev Singh, who is also an athlete. In 2016 she won gold medal at Americas Masters Games for her good performance.

She is getting lot of media coverage in New Zealand for her zeal and decision to participate at this age.(Read more: http://www.stuff.co.nz/sport/91712662/world-masters-games-welcomes-101yearold-sprinter-from-india & http://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11839822).

As a gerontologist and proud Indian I consider it my personal responsibility to spread this good news and thereby acknowledge her strength, motivation, determination and hard work. She is truly an inspiration and a perfect example of healthy, productive and active ageing.

Please feel free to share your honest comment on the article also share it if you like it.

This article was originally published on www.seniorexpress.in