Healthy food for a fit body

Interesting article by a naturopathic doctor Dr. Akilah EL (http://bit.ly/1fmSaXN) on foods that look like various body parts and are useful for keeping those body parts fit too.

A useful article for both youngsters and elderly for keeping their mind and body fit and leading a healthy and active life.

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World Alzheimer's Day- 21st September

Today on World Alzheimer's Day I would like to request both younger and older persons to try keeping their mind active and fit through some positive mental exercises which is one of the major step towards preventing Alzheimer's in later life.

A healthy mind keeps a body fit.

Same post has been shared on my Facebook page: www.facebook.com/productiveageing