Cyclic Meditation: A Key to Healthy Living

Sharing a video and article on 'Cyclic Meditation' via Senior Express (www.seniorexpress.in). In the video a senior couple, Mr. and Mrs. Pandey are illustrating the eight postures under cyclic meditation. They are actively propagating this technique for the healthy development of the society. They are a perfect example of active ageing.

The article and video were originally published on the occasion of International Yoga Day at Senior Express - http://seniorexpress.in/forums/topic/cyclic-meditation-a-secret-to-healthy-living/

My Father My Superhero

Sharing a heart warming story via Senior Express (www.seniorexpress.in) written and shared by a daughter on 18th June as a Father's day gift for her 69 year old father who is not only a caring and loving father but also a perfect example of active and productive ageing.

In her words her dad Dr. Ashok Mishra, is a 69 year old General Physician (MBBS Doctor) based in Allahabad. For him his medical practise is not only a profession but also a means to do welfare service towards the disadvantaged section of the society. He has been treating patients since 1975 and for him his profession is an essential part of his life which keeps him physically, mentally and spiritually active.

Every day he travels 120 km by road to see his patients and listen to their problems, personal challenges and hardships. Some of his patients are from the economically weaker section of the society who come for free consultation. He treats them with full dedication and never shows any discrimination against them. He believes that this is a part of his professional social responsibility which instills in him a sense of self fulfillment.

Read More to know why he is a superhero for her - http://seniorexpress.in/health-fitness/my-dad-my-superhero/

In Memory of My Dad who Lived Gracefully

Sharing an inspirational story via Senior Express (www.seniorexpress.in) which is written and shared by a son in the fond memory of his father who passed away in 1990 at the age of 80 and left behind lots of positivity for the family and society. He strongly feels that his father inspired him to lead a positive and happy life.

Read full story here: http://seniorexpress.in/social/in-memory-of-my-dad-who-lived-gracefully/

80+ Shooter Dadi: World’s Oldest Female Sharpshooter

Source: https://www.facebook.com/ShooterDadiOfficial/

Ms. Chandro Tomar, an octogenarian from the village of Johri, Bagpat district, Uttar Pradesh is the world’s oldest female sharpshooter. She is popularly known as ‘Shooter Dadi’ or ‘Revolver Dadi’. She learnt shooting at the age of 65 and has won more than 25 national championships. She is an example of Woman Empowerment and many women in her family and village have got inspired by her achievements.

She is an inspiration for both seniors and youngsters and is a perfect example of active and productive ageing. 

Read More: http://seniorexpress.in/forums/topic/80-shooter-dadi-worlds-oldest-sharpshooter/