Holiday in Bali!

Bali is one of the popular tourist destinations in this world. Our contributor Mr. Rajaram Krishnaswami, a 70+ Management Consultant and a Visiting Faculty at a prestigious business school recently visited this place with his wife.

For the interest of all those who wish to visit this place he has shared a small note of his travel experiences there along with some beautiful photographs -

http://seniorexpress.in/forums/topic/holiday-at-bali/

Live Life to the Fullest

Sharing an inspiring story of Mr. Rajaram Krishnaswami, a 70+ Management Consultant and a Visiting Faculty at ICFAI Business School, Pune, who is full of life and is passionate about music, travelling, playing tennis, golf and bridge. He is an inspiration to people across different generations.

Do read his story in his own words and in his innovative style - http://seniorexpress.in/social/live-life-fullest/

Met by Destiny, Connected by Love

Sharing a beautiful couple story on Active Aging via Senior Express. This is the story of Mr. and Mrs. Gandhi who believes in living life fully and enjoying each and every moment happily together. They are a 67+ creative and talented couple who passionately pursue their interest in art, craft, dance, singing, socialising and travelling.

They met through their family, had an arranged marriage in 1973 and ever since their love has grown day by day. They are an inspiration and a role model to many young couples.

Let us read their story in Mr. K. M. Gandhi’s words - http://seniorexpress.in/health-fitness/met-destiny-connected-love/

Happy New Year 2019!

Team Senior Express wishes you a very Happy and Healthy New Year 2019.

On this occasion sharing a beautiful poem, written and shared by our active contributor Mr. Bansal for all our friends and well wishers.

Intergenerational Bonding for Ageing with Dignity

We are happy to share that our founder Dr. Nidhi Mishra was recently invited as a Resource Person in a Sensitisation Programme on Inter-generational Bonding for the students of Kaveri College of Arts, Science & Commerce, Pune. The programme was organised by the Janaseva Foundation, which has been granted the status of Regional Resource & Training Centre by the Ministry of Social Justice & Empowerment, Government of India.

Dr. Nidhi conducted an interactive session with the students on the topic “Intergenerational Bonding for Ageing with Dignity”, which was followed by some group and individual exercises which she designed mainly to sensitise students about ageing related issues and concerns. She was very happy to see the enthusiasm with which the students participated in the exercise.

This session was a small step from Dr. Nidhi and Senior Express towards bursting the myths related to ageing among the students and thereby building intergenerational bonding and promoting Ageing with Dignity in our society.

Read More: http://seniorexpress.in/forums/topic/intergenerational-bonding-promoting-ageing-dignity/

Merry Christmas!

Senior Express wishes everyone Merry Christmas!

Christmas is the festival to celebrate life, happiness and to cherish the beautiful relations which we have in our life, especially with our elders.

97 and Still Rocking!

Sharing an inspiring story of 97 year old Mr. P.M. Daniel from Mumbai, who is full of life and energy.

His story is written and shared by his granddaughter Ms. Smita Vahadane, 30 year old adventurous spirit who currently lives in New York and works for a leading TV channel.

Smita shares a very special bond with her grandfather, whom she fondly calls 'Dadu'. She is full of admiration for him which is very much evident in the story written by her. Their relationship is one of the best examples of inter-generational bonding.

Read full story: http://seniorexpress.in/health-fitness/97-still-rocking/

World Elders’ Day: An Event to Celebrate Active Living

The World Elders’ Day Event which was organised by Senior Express in collaboration with Sangam Sarvajanik Sewa Samiti at Annasaheb Behere Old Age Home in Pune on 1st October, 2018 was one of its kind event to celebrate Active Living. Many of our well wishers wanted us to share details about the event, so sharing information about various performances and activities by seniors which were highlighting the theme of active living.

Our inauguration was very special not because of the guests but because of the host, our special host was Mr. Gole, Founder of Annasaheb Behere Old Age Home and a 95 year young active senior who came all the way from Mumbai to attend this event and to motivate other seniors to lead an active life. He is a perfect example of active and productive ageing.

Team Senior Express was happy to see that after some motivation from our end many residents of Annasaheb Behere Old Age Home took keen interest in helping us in organizing the event and showcasing their talents in the event. We are very thankful to Ms. Vartak, Ms. Kalindi, Ms. Anita, Ms. Ajita, Ms. Limya and Mr. Deshmukh for their active participation in the event. This not only helped us in organizing the event well but also fulfilled our objective of showcasing seniors as contributors and not just mere recipient of support and care.

Along with the residents of old age home, members of various other senior groups also gave wonderful performances and actively participated in the event. Like the magic show by a senior magician from Viman Nagar Senior Citizens Association was thoroughly enjoyed by the school children who attended the event. Similarly, the themed Antakshari by Mrs. Dalvi, a yoga teacher and a music lover was enjoyed by people of all ages. Everyone got mesmerised by the amazing musical performance by the three talented members Dr. Iyer, Mr. Venkatesh and Brigadier Upadhyay of a Pune based musical group “Raag Rang”. This group has 22 members who are mostly 60+ and are passionate about music.

Team Senior Express was delighted to see the enthusiasm and active participation of the seniors. This event was a small step from our end towards promotion of active and productive ageing in India.

Originally published at www.seniorexpress.in

Press Coverage of Elders’ Day Event

Team Senior Express is happy to share that our World Elders’ Day Event celebration which we had organised in collaboration with Sangam Sarvajanik Sewa Samiti Pune, has got a coverage in prominent Marathi newspapers. Attached are the newspaper clippings.

We are glad that media is also showing keen interest in publishing news related to active ageing and inter-generational bonding which have an important role to play in the development of our society.

World Elders' Day Event, 2018

On 1st October, 2018, to mark the World Elders’ Day, Senior Express in collaboration with Sangam Sarvajanik Sewa Samiti, Pune organised a one day event bringing together the themes of active ageing and inter-generational bonding.

Around 400 seniors, youth and school children came together in this day long celebration and participated with great vigour and excitement. People across generations gave wonderful performances. Each performance was unique and amazing in its own way.

On special demand by those who couldn’t attend it and our well wishers spread across the country, Senior Express team has decided to share videos, photographs and information on each of the programs over a span of this month, so that everyone can get a flavour of it.

Originally published at: http://seniorexpress.in/forums/topic/world-elders-day-event-2018/

Happy Teachers' Day

Senior Express wishes all teachers a very Happy Teachers’ Day.

On this occasion sharing interesting information about famous mentors/teachers in India (and Indian mythology). This information is compiled by our contributor Mr. Bansal, a 70+ active senior from Noida.

Originally published at:http://seniorexpress.in/forums/topic/happy-teachers-day/ 

A Session on Promoting Elder Friendly Environment

It was a great honour for us as our founder Dr. Nidhi Mishra was again invited by the Salisbury Senior Citizens Club, Pune to conduct one more interesting session on topics related to Positive Ageing for their members.

Dr. Nidhi conducted an interactive session on Promoting Elder Friendly Environment for the club members. The purpose of the session was to create awareness on physical and psycho-social characteristics of elder friendly environment and ways to promote it.

She was happy to see the enthusiasm with which the club members actively participated in the session.

Read More: http://seniorexpress.in/forums/topic/session-promoting-elder-friendly-environment/

Meet the 71+ Avid Poet from Noida, India

Sharing another inspiring story on active ageing in India via Senior Express  www.seniorexpress.in

This is a positive story of Mr. G.D. Bansal, 71+ avid poet from Noida who believes that life is all about keeping oneself positive and active.

Mr. Bansal is a true poet at heart. In his own words he says:

मैं एक कवि हूँ | मैं हमेशा से हिन्दी साहित्य का विद्यार्थी रहा हूँ , सो मेरी आरम्भ से ही हिन्दी में लेख लिखने , कविताएँ लिखने व वाद विवाद प्रतियोगिताओं में भाग लेने की रूचि रही है |

मैं दिल से एक कवि हूँ और लगभग 35 वर्षो से कविताएं लिख रहा हूँ | मैं अपनी कविताओं की प्रेरणा अपने चारो तरफ घटित होने वाली सामाजिक, सांस्कृतिक, राजनीतिक और पर्यावरण सम्बंधित बातों से लेता हूँ |

मुझे जहाँ भी अपनी कविता सुनाने का अवसर मिला है मैंने उसमे पुरे मन से भाग लिया है और कई बार पुरस्कृत भी हुआ हूँ |

At Senior Express we promote the talents and creativity of Seniors who are an example of active and productive ageing. Do read his full story and get inspired- https://bit.ly/2M7gbZo

Happy 72nd Indian Independence Day

Senior Express wishes all Indians a very Happy Independence Day. On this occasion, sharing a touching and thought provoking poem written by our very active contributor Mr. Bansal, a 71+ avid poet from Noida.

At Senior Express (www.seniorexpress.in) we believe that Independence means freedom to live a meaningful and active life with dignity.  We are working on this mission by highlighting the talents and creative expressions of our talented seniors like Mr. Bansal and thereby promoting active and productive ageing in India.

A plantation drive by people across different generations

It was an amazing experience to watch the inauguration of the second plantation drive of Tuscan Society, Pune, which was done by the senior citizens of the society.

Along with planting a tree with my daughter, I witnessed a unique inter-generational activity where seniors and youngsters, especially kids actively participated in tree plantation drive and did something meaningful for the society. All in all, one Sunday morning well spent.

The bonding between juniors, seniors and mother  nature was a very unique experience. And also one of the best inter-generational activities I have seen so far.

We should encourage more such initiatives for enhancing intergenerational bonding and making our future generation more environmentally responsible citizens of the society.

Senior Express (http://www.seniorexpress.in) is an initiative to promote active ageing and inter-generational bonding in India. We consider it as our professional social responsibility to highlight and promote such endeavours for inspiring others to follow the same.

Originally published at: http://seniorexpress.in/forums/topic/plantation-drive-people-across-different-generation/

Age Defying Role Model

Sharing another inspiring story via Senior Express on Active Ageing in India. This is the story of Mr. Shivnandan Ramrao Rao,  an 86 year young and enthusiastic professional from Thane, Maharashtra.

Do read his fitness mantra in his own words  

My day begins at 6 am sharp. The first thing I do is Pranayam followed by Yoga every day. I have also been doing Jala Neti for 30 years which helps keeps my sinus clear, no headaches and mental stress as it benefits us by removing the excess heat out of our brain. 

My house is at 3rd floor and I need to climb at least 3 to 4 times a day. We do not have a lift. Every morning I go for a walk of 3 km. I prefer to walk as it is faster in the traffic and it helps me keep active. Besides exercising I feel a good and balanced diet is very essential for anyone to keep fit. 

I have been suffering from Diabetes since 1976 but due to exercise and controlled diet and leading a disciplined routine, I have been able to keep my sugar level under control. I feel that to lead a Healthy and Active life one must eat everything in moderation, exercise regularly, think positive and must go for regular health checkups. 

When I retired at the age of 61 from Colour Chem, I had thought of continuing to work for few more years. But didn’t realised that I would be working even today at the age of 86. I will continue to do so as long as my health permits and I can travel alone. My consultancy work also requires travel outside Mumbai 4 to 5 days in a month. 

My wife passed away in March 2012 and since then I live alone at Thane. Both my daughters wanted me to come and live with them but since my health permits and all my friends, my bank related work etc is all based in Thane I decided to continue living here. Living alone means maintaining the house which is a full time job. I am enjoying this new role though I do miss my wife and other family members. 

I am a very social person and have lots of friends and most of my friends have been there with me in all stages of my life. I still meet my school, college and Colour Chem friends and often go out for picnics with them. 

Earlier I was not very fond of the new technology maybe because I thought I would not be able to cope with it but since the time I have been using the smart phone, I have been able to keep in touch with family and friends through WhatsApp. I surf the internet for interesting news articles, and work related material. All this keeps me socially and mentally active.

Read his full story at: http://seniorexpress.in/social/age-defying-role-model/

A Talk on Active Ageing

Dr. Nidhi Mishra, Founder- Senior Express, giving a brief talk on Active Ageing in The Star Seniors Festival in Pune.

Happy Doctor’s Day 2018

Today on National Doctor’s Day, Senior Express wishes all dedicated and passionate doctors a very happy Doctor’s Day as they are the one who are spending an essential amount of their time and energy in the promotion of our health and wellbeing.

On this occasion we would like to thank our active contributor Dr. Ashok Mishra, a 69+ General Physician (MBBS Doctor) from Allahabad. For him his medical practice is not only a profession but also a means to do welfare service towards the disadvantaged section of the society. He has been treating patients since 1975 and for him his profession is an essential part of his life which keeps him physically, mentally and spiritually active.

Every day he travels 120 km by road to see his patients and listen to their problems, personal challenges and hardships. Some of his patients are from the economically weaker section of the society who come for free consultation. He treats them with full dedication and never shows any discrimination against them. He believes that this is a part of his professional social responsibility which instills in him a sense of self fulfillment.

We salute him and other doctors like him who are dedicating their time and energy in the development of the society.

Originally published at: http://seniorexpress.in/forums/topic/happy-doctors-day-2018/

A Unique Intergenerational Meet

Recently, had a very productive meeting with some very active and talented residents of an Old Age Home in Pune. Senior Express is designing some need based programs/projects for them.

Due to the presence of my little daughter Avni, it turned out to be an entertaining intergenerational meet for them.

Read More: http://seniorexpress.in/forums/topic/unique-intergenerational-meet/

International Yoga Day

Today on International Yoga Day, Senior Express wishes everyone a very healthy and fit life ahead.

On this occasion, we would like to thank our active contributor Mr. Amrendra Narayan Pandey, a 72+ Retired Senior Nuclear Scientist from Bhabha Atomic Research Centre, who is actively running a project in Hyderabad, called “Spiritual Awareness Programme” (SAP) through which he is creating awareness on yogic practices, its importance in healthy living and its utility in the promotion of welfare of society.

Mr. Pandey strongly believes that “Yoga and Meditation Explores the Divinity Within”. Sharing his recent photograph while doing yoga, which was featured in our 2018 calendar.

Originally published at http://seniorexpress.in/forums/topic/international-yoga-day/