On 19th February 2018, the Founder of Senior Express (www.seniorexpress.in), Dr. Nidhi Mishra was invited by Dignity Foundation, Pune to conduct a session on Active Ageing for its members (60 years and above). She conducted an interactive session with the members, where she discussed about the concept and major dimensions of active ageing through certain exercises, shared some important tips for ageing gracefully and positively and conducted some group activities where the participants were made to play brain games. According to Dr. Nidhi (Gerontologist), brain games are important mental exercises which can keep a mind active and a body fit. She recommends that everyone must do some kind of mental exercises or play certain brain games in order to lead an active and healthy life ahead.
All participants actively took part in the interactions and enjoyed playing brain games and participating in the exercises.
In the end of the session, one of the active members, Mrs. Abha Choudhary gifted a small parsley plant to Dr. Nidhi on behalf of the entire group. Getting such a thoughtful and beautiful gift from an active senior is really an honour for Senior Express and its team.
This post is originally published at www.seniorexpress.in
All participants actively took part in the interactions and enjoyed playing brain games and participating in the exercises.
In the end of the session, one of the active members, Mrs. Abha Choudhary gifted a small parsley plant to Dr. Nidhi on behalf of the entire group. Getting such a thoughtful and beautiful gift from an active senior is really an honour for Senior Express and its team.
This post is originally published at www.seniorexpress.in
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