Researches done in the area of Psycho-Social Gerontology have emphasized that healthy eating habits, active lifestyle and social interaction are major determinants of healthy ageing.
Meet Somaiakka, a 120 year old lady from Tamil Nadu, India. She is a living example of healthy and active ageing, who believes that because of her healthy eating habits and active lifestyle for keeping herself mentally and physically fit, she has been able to live for so many years.
Seriously, if we can discipline our self, eat healthy and try to lead an active life then old age is just a myth.
No comments :
Post a Comment