Thursday, 6 April 2017

Mediterranean Diet for Healthy Living

In today’s competitive world where stress and unhealthy food habits have become a part of our lifestyle, following a nutritional diet plan is a must for healthy living of both youngsters and senior citizens.To address this concern many dietitians and researchers are recommending Mediterranean Diet plan for a healthy lifestyle and positive living.

Today’s well known Mediterranean diet plan is based on the dietary traditions of Greece, southern Italy and Spain during the period of 1950s and 1960s when the rates of chronic disease were among the lowest there in the world and life expectancy was highest.

A Mediterranean diet plan includes large quantities of fresh fruits, vegetables, nuts, fish and olive oil. It also emphasizes on regular physical activity and enjoying of meals with family and friends thereby adding social aspect of health as well. Due to its nutritional and healthy values this diet has been found to be associated with reduced risk of heart diseases, certain cancers, diabetes, Parkinson’s and Alzheimer’s diseases.

So, if you are concerned about your and your family’s healthy then try to follow this holistic diet plan and feel free to share your experiences.

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